When you don't have the words, music can be used to help express our emotions of grief and love. The prompts below are meant to help guide you through the creation of your memory book. You can listen to the play list here [maxbutton id="2"] Download The Music Book Here! ...
Read More
This postcard helps those seeking to support someone in grief by outlining concrete actions. Supporters can print and mail it - or grievers can print them and offer to those that say "call me if you need anything." Download to print> ...
Read More
How are you feeling and what can you do to keep your battery charged? Living with grief or supporting someone in grief takes its toll – especially during times of heightened concerns that surround us. How are you feeling and what can you do to keep your...
Read More
Every person’s grief is unique, yet there are common landmarks or experiences along this journey. Where are you on your journey? We created a visual representation of the landmarks that the bereaved often experience or feel as we travel through our grief. If you are grieving,...
Read More
Julie Stotlar, a GrieveWell founder, remembers her father and how time spent together is truly precious. Julie Stotlar: I was thinking about my dad this morning, about how brief our lives are, about how time spent together is truly precious. My dad died on June 5, 2014, after...
Read More
Use this mind map activity - by yourself or with others - to help you generate and select ideas for how to honor your loved one. Mind mapping is a great way to quickly brainstorm information and find connections. It can be a helpful tool for...
Read More
Whether you are grieving or supporting someone in grief, self-care is essential. What have you done to support self-care this week? Caring for yourself is so important during these times of uncertainty, so we have put together a chart of different ways that you can practice...
Read More
Founder Julie Stotlar reminds us that for those of us who have lost a child, this holiday becomes an exhausting day of emptiness and sadness rather than the celebration of motherhood that many others enjoy. Julie writes: To all Moms, struggling through Mother’s Day after the...
Read More
This free, downloadable preview of our grief journal is just what you need to get started on a healing journal practice. Why not start today? "Give sorrow words: The grief that does not speak knits up the overwrought heart and bids it break." - William Shakespeare,...
Read More
31 Days of Tips and Quotes for Coping with Grief During the Holiday Check out these 31 quotes and tips for December or any other month where daily affirmations and actions may be needed. We know certain months, like December, can be an especially challenging month if...
Read More