How are you feeling and what can you do to keep your battery charged?
Living with grief or supporting someone in grief takes its toll – especially during times of heightened concerns that surround us.
How are you feeling and what can you do to keep your battery charged? Take time to think about and actively tend to your emotional health.
Write down what helps you recharge, and what may be sapping your energies. Plan to make some changes today to recharge your battery.
Self-care is not selfish; it is essential.