Grief is a unique journey, and no grief experience is identical. It can be painful and confusing. It has its own timetable. Grief is a natural part of life, yet we do not always have the skills and resources to understand and manage the grief process.
Based on professional grief expertise and evidence-based models, GrieveWell has developed its services, workshops, and resources to support adults struggling with the death of a loved one.
Although life may never be the same, with patience and support, it is possible to find hope, healing and a full life after loss.
In learning to live in your new reality, it can be helpful to:
Meet weekly with someone who understands your grief journey.
Learn more about grief, how to support yourself, and creative healing.
Here are several items to help you understand grief.