Grief is a unique journey, and no grief experience is identical. It can be painful and confusing. It has its own timetable. Grief is a natural part of life, yet we do not always have the skills and resources to understand and manage the grief process.
Based on professional grief expertise and evidence-based models, GrieveWell has developed its services, workshops, and resources to support adults struggling with the death of a loved one.
Although life may never be the same, with patience and support, it is possible to find hope, healing and a full life after loss.
In learning to live in your new reality, it can be helpful to:
These tasks, in no particular order, are activities that grievers gradually engage in to support healing. Adapted by the work of J. W. Worden.
Engage in mind mapping to identify ways to honor the loved one that you have lost.
Each grief experience is a unique experience - yet there are common experiences along the way. Check out this visual representation of a grief journey. Where are you?