This resource provides steps, tools, and ideas on how to support someone in grief even when you can't be there in person. If you are struggling with how to be there for a friend or family member during social distancing, this resource will help you provide...
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A quick introduction to ways to companion the bereaved that is part of what our peer counselors do so well, based on the work of Dr. Alan Wolfelt. Be Present Give those in grief your undivided attention. If by phone, go somewhere without any distractions and find...
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This infographic offers a quick guide on what to say to support someone in grief, and what you might avoid saying as well. Download and share >...
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This free, downloadable preview of our grief journal is just what you need to get started on a healing journal practice. Why not start today? "Give sorrow words: The grief that does not speak knits up the overwrought heart and bids it break." - William Shakespeare,...
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31 Days of Tips and Quotes for Coping with Grief During the Holiday Check out these 31 quotes and tips for December or any other month where daily affirmations and actions may be needed. We know certain months, like December, can be an especially challenging month if...
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This short article outlines age appropriate grief and ways to talk about and support children in grief and includes links to additional resources. Supporting children who are grieving can be challenging, and it is important to know that how children understand and respond to loss is...
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Anticipating a tough holiday without your loved one? Check out this quick guide to help you think through and make a plan that will help. Making a holiday plan can help you prepare for the holidays after the loss of a loved one. Use the steps...
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This infographic walks you through 5 steps that will help you prepare your colleagues to support you during an anticipatory loss of a loved one. Here are the steps to check off: Prepare your colleagues Create a plan B Ask for a second set of eyes ...
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Looking for a card to send someone in grief? You can print and send this card - choose to either color it yourself or send it along with colored pencils. Print this PDF on an 8.5" x 11" sheet of paper, color, and fold in half...
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The four tasks of mourning are key aspects of finding healing. These tasks are featured in our Understanding Grief workshop and based on the work of Dr. J.W. Worden. Task #1: Accept the reality of the loss After a loved one dies, grieving individuals will often experience...
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