Grief Centered Yoga with Maureen
Saturday, Nov. 18, 1:00 pm – 2:00 pm EST
Maureen has been teaching yoga for 7 years, and currently teaches at Tiny Buddha Yoga in Ann Arbor. Her classes offer a compassionate space for practitioners to turn attention inward and nurture the body and mind.
This sequence of postures is designed to build strength and flexibility while allowing participants to let go of tension and open to new possibilities. A slow-moving asana flow will be combined with restorative poses designed to increase mindfulness, while focusing on breath.
Join Maureen for a free 60-minute yoga practice, open to all levels.
You will need a yoga mat. No prior yoga experience is necessary. We will be meeting in-person at Tiny Buddha Yoga (1717 Pauline Blvd, Ann Arbor, MI 48103).