Top

Grief Centered Hatha Yoga with Lena

A yoga practice helps us to calm the nervous system, relieve physical and emotional stress, and connect to ourselves, body and mind. Together, we’ll practice moving and breathing with presence from a foundation of compassion. A yoga practice teaches us how to move with grace through hardship and struggle, and gives us tools to begin to ground, settle, and find a sense of peace within our own bodies.

Join Lena for a free 60 minute Hatha practice, open to all levels.

Lena has been teaching yoga internationally for 9 years; she currently teaches classes and trainings with Modo Yoga. She uses this practice to give her strength and patience in her own grief journey, on and off the mat.

A Zoom link will be sent once you register. No prior yoga experience necessary. Make sure you have a mat or carpeted area, water bottle, and a couple of blankets nearby you during the workshop.

Learn more about Lena here!

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Feb 25 2024

Time

10:00 am - 11:00 am

More Info

REGISTER FOR FREE
Category
REGISTER FOR FREE