Grief Centered Hatha Yoga with Lena

A yoga practice helps us to calm the nervous system, relieve physical and emotional stress, and connect to ourselves, body and mind. Together, we’ll practice moving and breathing with presence from a foundation of compassion. A yoga practice teaches us how to move with grace through hardship and struggle, and gives us tools to begin to ground, settle, and find a sense of peace within our own bodies. No prior yoga experience necessary. Make sure you have a mat or carpeted area, water bottle, and a couple of blankets nearby you during the workshop.

This workshop is FREE to attend but registration is required. A Zoom link will be sent once you register. No prior yoga experience necessary. This is not a therapy session. This is a safe space for those grieving to explore another avenue to release, be curious about, and sit with their grief through yoga.

Lena has been teaching yoga internationally for 10 years. She uses this practice to give her strength and patience in her own grief journey, on and off the mat.

Join Lena for a free 60-minute grief centered hatha yoga practice, open to all levels.